Stretching supports weight loss by improving flexibility, boosting circulation, and aiding muscle recovery. While it doesn’t burn many calories alone, it enhances overall fitness, making other exercises more effective.Dynamic stretches like leg swings and arm circles activate muscles and raise heart rate, helping burn more calories during workouts. Static stretches, such as hamstring stretches, lengthen muscles and improve flexibility, aiding recovery after exercise.
Weight Loss Stretching for a Leaner, Stronger You!
