A gentle, floor-based yoga practice designed to enhance flexibility and bring lightness to the body. This session focuses on deep stretches, mindful breathing, and relaxation.
Starting with seated stretches, we ease into movements that target the hips, spine, and shoulders. Slow, controlled transitions help release tension and improve mobility.
Supine poses deepen flexibility in the legs and back, allowing the body to soften. Gentle twists promote spinal health and relieve stiffness.
Restorative stretches encourage full-body relaxation, enhancing circulation and inner balance. Each movement is paired with deep breaths for a calming effect.
Ending in a peaceful resting pose, this practice leaves you feeling light, open, and refreshed. Perfect for unwinding and nurturing your body.