8-minute workout by Mirracle. Perfect for all fitness levels, it’s designed to stretch and energize your body, leaving you feeling refreshed. Just grab a mat, find a comfortable space, and let’s begin!
Start with a dynamic warm-up: arm circles, hip rolls, and gentle side bends. These moves prepare your muscles and joints for deeper stretches while improving blood flow and mobility.
Next, transition into targeted stretches like forward folds, lunges, and seated twists. Hold each stretch for 20-30 seconds, focusing on your breathing to deepen the stretch and release tension.