Splits & Backbends Flexibility Flow is designed for advanced stretchers aiming to deepen their flexibility. This dynamic routine enhances mobility in the hips, spine, and legs while promoting balance and body awareness.
Begin with a thorough warm-up to prepare your muscles. Flow through active and passive stretches like deep lunges, pigeon pose, and cobra variations, focusing on proper alignment and gradual progress.
For splits, use drills such as hamstring pulses and front splits holds. Backbends can be deepened with exercises like wheel pose, chest openers, and bridges, emphasizing length and control.